Triad of Health

Dr. Moylan’s Guidelines for Optimal Health

Dr. Moylan’s Triad of Health is an effective tool to identify chemical, mental and physical stressors and counteract them with corrective actions to alleviate and eliminate harmful stress.

These simple guidelines will help you take control of your life and promote optimal health. To attain the benefits of a healthy lifestyle you have to take a proactive stance. Take charge of your health. Learn as much as you can about your body and stay in a positive zone. Stay focused, stay driven -- live on the edge, but don’t go over it.

Research has acknowledged that stress is the number one killer of mankind. there are physical, mental and chemical causes of stress.

You combat stress on a daily basis!

Utilize the list below to eliminate and correct as many sources of stress as you are able. Then, enjoy your improved health!

CHEMICAL
Stressor
Correction
Drugs
Fresh Fruit & Vegetables
Alcohol
Whole Grains
Animal Products
Bean Products
Caffeine
Fresh Air & Sunshine
Inadequate Nutrition
Proper Food Combinations
Sugar/Processed
Water
Food Additives
Fasting
MENTAL
Negative Attitude
Postive Attitude
Family Crises
Conflict Resolution
Relationships
Love
Nervousness
Relaxation
Hopelessness
Prayer
Job/School Stress
Smile & Laughter
PHYSICAL
Surgery
Chiropractic Care First!
Injuries
Physiotheraphy
High Blood Pressure
Restful Sleep
Poor Posture
Correct Posture
Excessive or Irregular Exercise
Regular Balanced Exercise
Allergies & Food Intolerances
Enhancement of Immune System
Joint Disease
Massage and Improved Nutrition